EAT RIGHT

Heart-healthy eating
Eat right, with the Active Nutrition newsletter
Exercising? Hungry? Then eat something
Calories 101: the simple science sheds light on shedding weight
New federal diet guidelines to emphasize calories, exercise

KEEP FIT

Making workouts work: How 'successful exercisers' fit in fitness
Effective stretching exercises you can do at home
Strength training: Squat with shoulder press
Pregnancy: Walking, swimming, stretching are great for fitness in any trimester
Avoid injury when practicing yoga and Pilates

WELLNESS

Weight loss: a slow approach is most effective
Remember: Muscle weighs more than fat
Study: Traffic pollution may cause heart disease
Get back to exercise after a cold
Exercise helps breast cancer survivors

Choosing a Club

To take control of your health and well-being through exercise. Congratulations! The next step is choosing your club. Where do you start? We've got tips to help you shop for a club, and decide which one is right for you. READ ON...

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